Unrecognized by many, stress plunders into our lives, slowly eroding our mental well-being. This insidious force can manifest in various ways, from irritability to slumber disturbances and even persistent conditions. Ignoring the warning signs of stress parallels playing a dangerous gamble, ultimately leading to a weakened version of ourselves. Ho

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We often perceive stress as a purely mental or emotional state. Yet, it's crucial to understand that stress can have a profound and damaging effect on our physical health. Like a silent, invisible intruder, stress wreaks havoc on our systems from the inside out. Persistent stress can lead to a myriad of bodily problems, ranging from headaches and d